Winter Common Cold : How to Spot Symptoms and Get Relief

As winter comes, many people catch a cold. The cold weather and being indoors more often make it easier to get sick. In this guide, we’ll talk about what causes the common cold, how to recognize its symptoms, when to see a doctor, and how to feel better. Let’s get started!

What Causes Common Cold in Winter?

The common cold is usually caused by viruses, especially rhinoviruses. These viruses like cold weather! When the air gets cold and dry, it can weaken our body’s defenses, making it easier for the virus to enter. Also, in winter, people spend more time indoors together, which helps the virus spread.

Symptoms of Winter Common Cold

If you catch a winter cold, you might have these symptoms:

Runny or Stuffy Nose: This is often the first sign. Your nose may run a lot or feel blocked.
Sore Throat: You might feel pain in your throat, especially when swallowing.
Coughing: You may start coughing to help clear out mucus from your throat.
Headache: Nasal congestion can lead to headaches.
Muscle Aches and Tiredness: You might feel weak and have aches in your muscles.
Fever: Sometimes, especially in kids, a mild fever can happen.
Sneezing: This is your body’s way of trying to get rid of the virus!

When to See a Doctor?

Most colds go away on their own in about a week. But you should see a doctor if:

You have a high fever (over 102°F or 39°C) that lasts more than three days.
You have trouble breathing.
Your sore throat is very painful, especially if your neck feels swollen.
You have chest pain or a cough that gets worse, especially if you cough up yellow or green mucus.
Your symptoms last longer than 10 days or get worse.

These could mean you have something more serious, like the flu or a sinus infection, which may need treatment.

Treatment for Common Cold in Winter

If you catch a cold, here’s how to feel better:

Rest: Give your body time to heal by taking it easy.
Drink Fluids: Drink lots of water, herbal teas, or warm soups. This helps keep you hydrated and soothes your throat.
Gargle with Warm Salt Water: This can help ease a sore throat.
Breathe in Steam: Inhaling steam can help clear your nose.
Over-the-Counter Medicines: These can help with headaches, sore throats, and stuffy noses.

One product that can really help is Estolo Cold Plus Tablets. These tablets have:

Chlorpheniramine Maleate: This helps reduce a runny nose and sneezing.
Paracetamol: This helps reduce pain and fever.
Phenylephrine: This helps relieve nasal congestion.

With these ingredients, Estolo Cold Plus Tablets can help with headaches, sore throats, runny noses, muscle pain, fever, and nasal congestion.

How to Prevent Common Cold in Winter?

To avoid catching a cold, here are some simple tips:

Wash Your Hands Often: Use soap and water for at least 20 seconds, especially after being in public places.
Stay Away from Sick People: If someone around you is sick, try to keep your distance.
Eat Healthy Foods: A diet with fruits and vegetables can help keep your immune system strong.
Dress Warmly: Keeping warm can help your body fight off infections.
Use a Humidifier: This adds moisture to the air, making it easier to breathe.

Winter colds can be annoying, but you can manage your symptoms and stay healthy. Follow these tips to help prevent getting sick, stay hydrated, and rest when you need to.

If you do catch a cold, remember to try Estolo Cold Plus Tablets from Esteve Pharma Limited. They can help with headaches, sore throats, runny noses, muscle pain, fever, and nasal congestion thanks to their ingredients: Chlorpheniramine Maleate, Paracetamol, and Phenylephrine.