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Have you ever noticed that you or your family seem to get sick more often in winter season?
It’s something many of us experience, but have you ever wondered why winter season seems to bring more colds and sniffles? Let’s explore this and see how Lemokast can protect your family from falling sick this winter.
Why Does Winter Make You Sick?
Firstly, cold weather doesn’t directly make you sick, but it sets the stage for viruses to spread more easily, and it can also weaken your body’s ability to fight off infections.
Viruses love cold air: In winter, the air tends to be much drier, which is perfect for viruses like the common cold or flu. These viruses stay in the air longer when it’s dry, giving you more chances to breathe them in and get sick.
Staying indoors: When it’s cold outside, we spend more time indoors, often in crowded places like schools, offices, and homes. This means we’re in closer contact with other people, which makes it easier for germs to spread from person to person.
How Cold Weather Affects Your Immune System
When it’s cold, your immune system might get affected because of the following reason:
Reduced blood flow: In cold weather, your body focuses on keeping your core warm, which means less blood flows to areas like your nose and throat. These areas are your first line of defense against viruses, and when they don’t get enough blood flow, they don’t work as well.
Dry airways: Cold, dry air can dry out the mucous membranes in your nose and throat. Normally, these membranes trap viruses and keep them out of your body. But when they dry out, they’re less effective, making it easier for viruses to get in.
Less vitamin D: We get less sunlight in winter, which means our bodies produce less vitamin D. Since vitamin D helps boost your immune system, lower levels can make it harder for your body to fight off infections.
How to Protect Your Family in the Winter
There are simple things you can do to keep your family healthy during the winter months:
Keep warm: Dress in layers, and make sure to bundle up, especially when you’re heading outside. Keeping your body warm helps maintain good blood circulation, which is important for fighting off illness.
Boost your immunity: Make sure your family is eating a balanced diet, staying hydrated, and getting enough sleep. These simple habits help keep your immune system strong. You might also want to consider taking vitamin D supplements during the winter.
Wash hands often: Good hygiene goes a long way in preventing sickness. Encourage your family to wash their hands regularly, especially before meals and after being in public spaces.
Stay active: Even though it’s cold, try to keep up with regular exercise. It’s a great way to boost your immune system and keep everyone feeling good.
Use a humidifier: Dry indoor air can make your airways more vulnerable to viruses. A humidifier can add moisture to the air, which helps protect your nose and throat from drying out.
Lemokast: Your Go-To Solution for Allergy Relief
If cold season brings on more than just the sniffles and you’re dealing with allergies too, Lemokast from Esteve Pharma Limited can be a lifesaver. It contains Levocetirizine (5mg) and Montelukast (10mg), which work together to tackle common allergy symptoms like:
- Runny or stuffy nose
- Sneezing
- Itching and swelling
- Watery eyes
- Nasal congestion
Lemokast also reduces inflammation in your airways, making it easier to breathe—even during cold weather when allergies can act up. It’s a great way to keep the whole family feeling their best.
Final Thoughts
While winter doesn’t directly make you sick, the cold weather can weaken your body’s defenses and create an ideal environment for viruses to spread. But by taking a few simple precautions—like staying warm, boosting your immunity, and practicing good hygiene—you can protect your family from falling ill this season.
And if allergies are part of the problem, Lemokast can provide quick and effective relief so that you can enjoy the winter months without the added discomfort. Stay warm, stay healthy, and make the most of the winter season!
